March 29, 2017 elly

We’ve all heard of the Brownlee brothers, the magnificent Olympic champions from Yorkshire!  I used to think of triathlon as an unachievable sport, with 3 disciplines, so much equipment, months of training, long distances, I never thought of it as a sport for me. However here I am, one season down, half ironman completed and gearing up for my first marathon as “training” for a full ironman event, I mean how did that happen! Before I start, I think it is useful to know what the distances are in Triathlon. This is the great thing, you can start with the…

February 14, 2017 elly

Hello! My aim is to motivate, inspire and demonstrate how easy healthy living can be and by dreaming big you can achieve ANYTHING, believe me, I’ve seen it, I’m doing it! In an attempt to improve my wellbeing and overall health including IBS (very common in young women) I have adopted a gluten-free, low fodmap diet whilst trying to reduce my meat and dairy consumption. Most of my recipes are plant-based, gluten-free and low fodmap but I do love to experiment and find out what ingredients work best. What’s my story? The majority of my childhood involved being active in…